How long does tobacco stay in my system after I quit smoking?

Honor Society of Nursing (STTI)

Approximately twenty minutes after smoking the last cigarette the body begins to respond and recuperate from the tobacco that was consumed/inhaled. The short-term effects after quitting include: improved circulation such as lower heart rate and blood pressure and increased temperature in the hands and feet.

Continue Learning about Quit Smoking

The Cleveland Cavaliers’ back-to-back-to-back victories made them the first team in NBA history to win a championship after being behind in the playof...

Debra Fulghum Bruce PhD

Smoking is not cool. It greatly raises the risk of all types of health problems and is the major cau...

How Tracking Can Help You Quit Smoking—and 5 More Tips to Quit

Download Sharecare to kick your tobacco habit for good.

How Eye Health Is Influenced by Overall Health

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Quit Smoking

Smoking tobacco products can lead to severe health problems and even death. While quitting smoking can be very difficult for some smokers, there are smoking cessation programs and medications that can help smokers quit. There are many lifelong benefits of doing so, like increased lung function and decreased risk of heart disease and cancer. Understanding the importance of quitting smoking and all options available to help stop smoking is key to long-term success.

Learn More