Are there foods I can eat to prevent nicotine cravings?

Theodore D. Richards, MD
Cardiology (Cardiovascular Disease)
Certain foods and beverages are thought to help you kick the smoking habit. Some foods, such as non-carbonated beverages like water and juice, fruit such as apples and bananas, dairy products like milk and cheese, and some vegetables like carrots and celery, can make cigarettes taste awful. Avoid foods that make the taste of cigarettes enticing, like alcohol, coffee and meat. There is some evdiance to support that foods like oats, oranges, spinach and brown rice help to overcome cigarette cravings.
Ximena Jimenez
Nutrition & Dietetics
Smoking cessation has many health benefits; however food cravings are one side effect that makes most people think twice about stopping. The following are foods that may help with your food cravings:
  • Drinking water helps to decrease the craving
  • Chew some gum
  • Fruits and vegetables: a study from Duke University shows that eating fruits and vegetables make cigarettes taste bad
Dr. Mike Dow, PsyD
Addiction Medicine
Watch as Dr. Mike Dow discusses some foods you can eat to help prevent nicotine cravings.

Continue Learning about Quit Smoking

Quit Smoking

Quit Smoking

Smoking tobacco products can lead to severe health problems and even death. While quitting smoking can be very difficult for some smokers, there are smoking cessation programs and medications that can help smokers quit. There are ...

many lifelong benefits of doing so, like increased lung function and decreased risk of heart disease and cancer. Understanding the importance of quitting smoking and all options available to help stop smoking is key to long-term success.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.