Congratulations on taking this healthy step! Not smoking can make your RealAge up to 3.6 years younger if you're a man, and up to 5.2 years younger if you're a woman.
Use this guide to talk to your doctor about quitting and get the support you need. Your doctor can help you answer questions about:
- Withdrawal symptoms
- Nicotine replacement therapy (NRT)
- Quit-smoking medications
- The best quitting strategy for you
- How quitting affects your health