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Why should I plan to fail in a weight-loss plan?

When you’re following a weight-loss plan, there are always going to be setbacks. Not being prepared to deal with a setback  is a sure way becoming frustrated and completely failing to reach your weight-loss goal. To be prepared for setback, know that they are going to arise, and have a plan of action for when they happen. Don’t be so hard on yourself, adjust your plan, and resolve to press forward to reach your goal.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.