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Health TopicsWeight LossWellnessPsychology of Weight Loss

Does thinking about weight loss help me lose weight?

Ruth Frechman
Ruth Frechman on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
Usually, if you are focused on losing weight, you will be successful. If you don't remind yourself that you are cutting back then you may overindulge because a co-worker brought cupcakes to work or buy chocolate from a neighbor for a fundraiser. On the other hand if you become too focused, you may only think about food and eating. For the most part, be positive, stay focused and be goal oriented. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.