When choosing a protein powder, watch out for cholesterol and saturated fats, as most of them have more than you expect. There is something to be said for taste preference as well -- if you don’t like it, you’re not going to use it.
If you lifestyle and sport require more protein then protein supplements become important. Also the workout window also makes protein consumption from supplements sources important.
The answer is it all depends on the person and if you can get your protein from food then more power to you. However, from my experience I have found that most people do not get enough protein in their diet and therefore can benefit from a protein supplement.
One final point is the amount of protein is important but it is not as important as the quality of protein and the ability of your body to use the greatest percentage of the protein you ingest. So my rule of thumb is worry about protein but mainly worry about the quality of protein from good lean protein sources, dairy and eggs and if you need it good quality protein supplements.
How do you know if a supplement is good? This is way to complex to answer here but the simple answer is follow the integrity of the company. If a company has a good standing and good reputation then ALWAYS the company makes a good quality supplement.
Always consult your coach as they can help you with your protein consumption, amount and timing.
If you work out, it is not "necessary" to take a protein supplement but it does make it easier to consume the protein your body needs, especially if you are exercising. As a former Competitive Bodybuilder, I can tell you that I relied heavily on protein powders to consume the amount I needed without getting extra unwanted calories from other sources. Food is always your best option but like I said a good protein powder makes it much easier to consume protein and I am a big fan of taking a protein supplement post-workout!
The Recommended Dietary Allowance for protein is a good place to begin to formulate how much protein is a generous and safe protein intake. If you are not intaking the RDA amount, a protein supplement might be for you. The RDA for protein is based upon the requirements of an average 154-pound male. These requirements were established to ensure that a particular individual would be able to receive the amount of protein necessary to repair and replace tissue proteins under normal conditions. The RDA for protein is 0.8 gm/kg/day. Additional allowances can be made depending on the individuals, sport/task, and goals.
Continue Learning about Protein
Protein
We hardly ever eat straight protein, but get it from foods like meats, fish, and soy, along with fats and carbohydrates in a protein package. Almost all reasonable diets provide enough protein for your body to break down into the ...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.