Why should I include protein in my breakfast?

Eating a breakfast that is beefed up with protein may be optimal for appetite control. Eating breakfast, compared to skipping breakfast, is known to reduce hunger, increase satiety, as well as reduce activity in the regions of the brain that control food motivation and cravings. By adding an increased percentage of protein in your breakfast, there may be a greater reduction in hunger. A hard cooked egg, a serving of nuts, a cup of yogurt or some reduced fat cheese are just a few of the ways that you can healthfully add protein to your breakfast and potentially experience less hunger throughout the morning.

As important as it is to add fiber to breakfast, always pair your carbs with a serving of protein—low-fat milk with your cereal, scrambled egg whites with your high-fiber pancakes, low-fat cottage cheese with your oatmeal, fruit or toast. Remember, protein is part of a healthy plate, too—and without it in your morning meal, you are more likely to be starved two hours after you eat breakfast.

It's important to include protein with your breakfast, because it really satisfies you and you stay full for hours. In this video, Hungry Girl author Lisa Lillien explains protein's benefits, and suggests some high-protein breakfast recipes.

The best way to start your day is with a healthy breakfast. In this video, nutritionist Dr. Rovenia Brock explains why protein should be included in your meal.