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Why is it important to eat complete proteins?

Rose Reisman
Nutrition & Dietetics
Complete proteins contain all the amino acids and are found in meats, poultry, fish, seafood, cheese and eggs. Incomplete proteins contain only some of the essential amino acids. These include grains, nuts, legumes and some leafy vegetables. To make an incomplete protein complete all you have to do is combine two incomplete proteins. For example, combine rice with beans, legumes or nuts. The latest news is that they don't even have to be eaten at the same time, which was once the reigning theory. As long as you have these two foods during the day, you'll achieve the same results.
Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

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Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.