Advertisement

What gluten-free foods should I include in my child's diet?

Dr. Michael Roizen, MD
Internal Medicine
If your child has gluten allergies or intolerance, you'll have to watch what you feed her. Here are some examples of healthful gluten-free foods that you can introduce into your child's diet:
  • fresh fruits
  • unflavored milk (no chocolate)
  • dried beans, lentils, peas
  • most yogurts
  • fresh vegetables
  • tofu
  • white or sweet potato
  • corn
  • brown rice
  • fresh pork
  • fresh poultry
  • fresh fish or seafood
  • canned salmon or tuna
  • natural, organic peanut butter
  • eggs
  • popcorn
  • 100 percent fruit juice
  • plain nuts, seeds
  • cocoa
  • jell-O
  • spices and herbs
  • pudding
  • canola and olive oil
                                                YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

                                                More About this Book

                                                YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

                                                There’s little doubt that parenting can be one of the most rewarding and satisfying experiences you’ll ever have. But it can be plenty tough, too: Around the clock, you’re working to keep your...

                                                Continue Learning about Protein

                                                Eat This to Maintain Your Muscles
                                                Eat This to Maintain Your Muscles
                                                Worried about losing muscle mass as you shed weight? The solution may be to add more protein to your diet. Women naturally lose muscle and strength a...
                                                Read More
                                                How can I get the most nutrition from proteins?
                                                Intermountain HealthcareIntermountain Healthcare
                                                Meat and other protein-rich foods such as fish, poultry, meat, eggs, cheese, and tofu are good s...
                                                More Answers
                                                What is protein?
                                                Alberto Gamboa , NASM Elite TrainerAlberto Gamboa , NASM Elite Trainer
                                                Calories are made up of three macronutrients: carbs, proteins, and fats which yield energy for the b...
                                                More Answers
                                                Why Should I Have a High Protein Breakfast?
                                                Why Should I Have a High Protein Breakfast?

                                                Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.