How does eating protein help reduce my appetite?

Chris Powell
Eating protein at a certain time during your meal can help you eat less and lose weight faster. To learn when you should be eating your protein for maximum benefit, watch my video.

Continue Learning about Protein Body Impact

High-Protein Snacks Boost Metabolic Rate
High-Protein Snacks Boost Metabolic Rate
Before you spend 20 minutes pumping iron at the gym or hauling your body up that park hill, high-protein snacks are recommended. Research suggests th...
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Why should I avoid eating too much protein?
Ms. Ashley Koff, RDMs. Ashley Koff, RD
While the body needs protein daily, it can get too much. The body does not store excess protein and ...
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What is the role of protein for exercise?
Dr. Vonda Wright, MDDr. Vonda Wright, MD
The predominant role of protein for exercise is to repair the microdamage that occurs to muscle and ...
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How Does Eating Protein Help Reduce My Appetite?
How Does Eating Protein Help Reduce My Appetite?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.