How can I eat enough protein and keep my heart healthy?

Here are some tips for a protein-rich, heart-healthy diet:
  • Avoid processed meats. Foods such as hot dogs, salami, and other lunch meats are usually high in fat and sodium.
  • Watch your portion sizes. Stick to portions that are about the size of a deck of cards -- or the palm of your hand. If it’s bigger than the palm of your hand, it’s bigger than one portion.
  • Experiment with meatless recipes. Try substituting beans, low-fat cheese, or tofu in your favorite recipes.
  • Check out a vegetarian cookbook for new ideas for tasty, filling, and easy-to-prepare entrees.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.