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What are some healthy proteins I can eat for snacks?

Marisa Moore
Nutrition & Dietetics

Try these healthy, protein-packed snack options:

  • roasted chickpeas
  • string cheese
  • cheddar or Swiss cheese with whole grain crackers
  • boiled egg
  • nuts and seeds
  • yogurt
  • edamame
  • turkey slices with whole grain crackers
  • fruit and nut bar
  • soy (or regular) milk blended with frozen or fresh fruit
  • spicy black bean dip with baked tortilla chips
The notes below show how you can eat healthy proteins -- from a variety of sources -- for snacks:
  • For a healthy high-protein snack, choose nuts or seeds instead of pretzels or chips.
  • Serve hummus (made from garbanzo beans) with pita strips for a great appetizer.
  • Low-fat refried beans mixed with a touch of fresh salsa make a great bean dip. Serve with baked tortilla chips as a quick and healthy snack.
  • Steamed soybeans, also known as edamame, make a terrific high-protein snack. (Remember to remove the pod.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.