What foods should I avoid as I get older to prevent food poisoning?

Academy of Nutrition and Dietetics

As we age, our immune systems become weaker. As a result, older people are more likely to suffer from foodborne illnesses or food poisoning. To cut your risk, older adults should steer clear of certain foods:

Rare, raw, or undercooked meats and poultry
Raw fish and shellfish (sushi, sashimi, ceviche, oysters, mussels, scallops)
Raw or undercooked eggs (soft-cooked, runny, poached)
Raw sprouts (alfalfa, clover, radish)
Refrigerated smoked seafood, pate and meat spreads
Unpasteurized dairy products ("raw" milk and cheeses)
Some fresh soft cheeses (Brie, Camembert, blue-veined varieties and Mexican-style queso fresco)
Unpasteurized fruit and vegetable juices

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.