More About this Book
Asthma Allergies Children: A Parent's Guide
When you take a daily pill, it can be tough to remember if you're on schedule or thinking of yesterday's dose. So use this little trick to jog your memory.
Be original. Each time you take your pill, do something different. One day, pat the top of your head. Another day, knock on the doorframe. Next time, do a slow twirl afterward. Adding a complex or unusual action helps people remember a routine task.
Unfortunately, your tendency to forget routine things gets worse as you get older. Pairing a quirky action with a routine task makes it more memorable because the action requires you to pay extra attention to what you're doing. Another easy tactic: Get a day-of-the-week pill dispenser. A little organization may be all you need to avoid missing or doubling up on doses.
Continue Learning about Prescription Drug Adherence
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.