Make no mistake, test-taking anxiety can be costly to our children academic success as well as their emotional and physical well-being. Here are proven solutions that can help your child on test day:
On the Test Day
• Get enough sleep. Countless studies find a significant correlation between kids’ sleep and test performance. The biggest sleep disturbers: computers, cell phones, texting and TV. Unplug your kid at least 30 minutes before bedtime.
• Serve brain food for breakfast. Don’t let your child skip breakfast. Studies show that a breakfast rich in whole-grain cereals along with a lean protein such as eggs is proven to help maintain your child’s energy and keep him more alert during that test.
• Use anxiety-reducers. Research shows that using a relaxation strategy can reduce test anxiety. Here are three possibilities to teach your child a few weeks before the big test:
o Self-talk: Repeat a relaxing phrase silently such as: “It’s only a test.” “I don’t have to be perfect.” Or “I’ll worry later, but I’m going to focus on the test now.”
o Deep breathing: Take a three by three: Breathe in slowly to a count of three then exhale slowly to a count of three. Repeat the deep breathing strategy at least three times.
o Visualize a calm scene: Close your eyes and imagine a calm peaceful place (a park, beach, tree house) that the child has experienced and brings a smile to his face.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.