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If you have prediabetes you need to watch your refined carbs and make sure you get plenty of healthy monounsaturated fats like olive oil, avocado, seeds and nuts. It is important to eat lean protein, but most of all watch the refined sugars.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.