Advertisement

What should I eat if I have prediabetes?

Judy Caplan
Nutrition & Dietetics
If you have prediabetes you need to watch your refined carbs and make sure you get plenty of healthy monounsaturated fats like olive oil, avocado, seeds and nuts. It is important to eat lean protein, but most of all watch the refined sugars.

Continue Learning about Prediabetes

How to Recognize, Prevent or Reverse Prediabetes
How to Recognize, Prevent or Reverse Prediabetes
Making healthy choices is difficult when the consequences of your bad choices don’t show up right away. That’s one reason it’s tough for some folks to...
Read More
Can exercise help improve my blood sugar levels if I have prediabetes?
Dana ArtinyanDana Artinyan
Exercise can definitely improve your blood sugar if you have prediabetes, but you may also need ...
More Answers
Prevent Diabetes in 9 Steps
Prevent Diabetes in 9 StepsPrevent Diabetes in 9 StepsPrevent Diabetes in 9 StepsPrevent Diabetes in 9 Steps
Find out how you can prevent diabetes by making simple lifestyle changes.
Start Slideshow
How to Create a Healthy Plate
How to Create a Healthy Plate

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.