How much potassium should I get daily?

A Answers (3)

  • A , Cardiology (Cardiovascular Disease), answered
    The recommended amount of potassium intake is 3,000 milligrams a day (in a balanced diet, you probably get about half that). One banana contains about 450 milligrams and avocados contain about 1,000 milligrams.
    1 person found this helpful.
  • A Nutrition & Dietetics, answered on behalf of
    While the current recommendation is for healthy Americans to consume 4,700 milligrams of potassium daily, males are consuming only 3,200 milligrams daily, whereas females fall even shorter, consuming only 2,400 milligrams a day, on average. The good news is that potassium is found in a variety of foods, with vegetables, fruits, low fat dairy foods, and legumes (dried peas and beans).

    A diet rich in at least 4.5 cups of vegetables and fruits daily, which is the minimum amount recommended daily for adults, can help meet your potassium needs.
  • A Nutrition & Dietetics, answered on behalf of

    Recommendations for potassium vary be age group. 4,500 milligrams of potassium is recommended for ages 9-13 and 4,700 milligrams is recommended for ages 14 and older. Those who have kidney disease or are on certain blood pressure medications should check with their physician about potassium intake. Benefits have been that potassium can blunt the effects of high blood pressure. Many fruits, vegetables and beans contain potassium.

    1 person found this helpful.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Did You See?  Close
Which foods are high in potassium?