Yes, men can have postpartum depression too--it even has its own name: Paternal Postnatal Depression, or PPND. In fact, PPND is more common than you'd think; research shows that PPND affects an estimated 1 in 10 to 1 in 4 dads! Men experience the same physical and psychological factors that can cause postpartum depression in women, including sleep deprivation and adjusting to new roles and responsibilities. Research also shows that dads even experience similar shifts in hormones to moms, with testosterone decreasing and estrogen increasing late in pregnancy. But the single biggest risk factor for PPND is having a depressed partner. However, many dads never seek treatment or support because they simply don't know postpartum depression can happen to them. My advice? Dads, if you think you or your partner might be experiencing postpartum depression, seek out support and help. You're not alone, and with help, you will be well. There are great resources out there for moms and dads that can help you feel "up to par" again in no time.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.