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What are the health benefits of sharing my food with others?

Sharing your foods with others has many benefits; not only do you eat less, but you are able to share quality time with others. In this video, psychologist Jennifer Hartstein, PsyD, explains the healthy benefits of sharing your food with others. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.