What are some nondrug treatments for plantar fasciitis?

Christopher Chiodo, MD

Orthopedic Surgery

If you have plantar fasciitis or inflammation of the plantar fascia, it may help to do gentle stretching exercises to restore suppleness. You can also try purchasing over-the-counter cushion inserts and wearing supportive low-heeled shoes to ease the pressure on your heels. If you continue to experience discomfort after six to eight weeks, consult a foot care specialist, who may recommend further stretching exercises, physical therapy, or night splints.

Continue Learning about Plantar Fasciitis

National Academy of Sports Medicine

Yes, women who wear high heels may experience a longer recovery time due to the fact that their calf...

Dr. Mehmet Oz, MD

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Plantar Fasciitis

If you feel sharp heel pain, you may have plantar fasciitis. It's common among older people and especially among athletes. Plantar fasciitis develops when ligaments that support the arch become strained and the pain and stiffness gets progressively worse. Rest, ice, stretching and pain relievers all help, but you may also need a new pair of running shoes.

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