Advertisement

How can I cope with a disability?

It’s not easy to accept a disability that happened in an instant, especially if you were in peak physical condition before the disability. But if you start to feel sorry for yourself, your outlook on life takes a negative dimension. Little obstacles appear to be insurmountable. Although you may have had aches and pains before the limb loss, you could handle it. Now that your energy is expended toward managing an amputation with new problems of pain and mobility, it is more difficult for you to accept any other annoyances in life.

Also, the limb loss with new pain can cause other pain problems. For example, you may start having back pain or hip pain from the imbalance of your gait. To cope with the limb loss and move forward in life, you must limit the references you make to your problem in conversations with family members and friends. While people are concerned about you, they may not want to hear daily updates on your condition. Visit a physician to discuss any additional problems you may be having. This should ease your mind. If the doctor says that a problem is not serious, be satisfied with that diagnosis. Consider nonmedical alternatives to help you deal with the loss of a limb such as relaxation techniques, counseling and biofeedback.

Continue Learning about Physical Disabilities

Early Intervention to Stop Stuttering
Early Intervention to Stop Stuttering
What do Winston Churchill and James Earl Jones have in common besides a deep voice and a robust stature? They were both stutterers. Stuttering that l...
Read More
What is the difference between paraplegia and quadriplegia?
Diana MeeksDiana Meeks
Paraplegia and quadriplegia are two types of paralysis. Paralysis in the lower half of the body and ...
More Answers
What sports are disability-friendly?
Challenge AmericaChallenge America
Wheelchair basketball, hand cycling, sled hockey, and swimming are the most developed adaptive sport...
More Answers
Should I make an exercise schedule regardless of disability?
Jonathan PenneyJonathan Penney
An exercise schedule should always be constructed regardless of your restrictions.  If we do not set...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.