What strengths are linked to happiness in positive psychology?

Ronald Siegel

Psychology

In positive psychology, strengths are built-in capacities for certain thoughts, feelings, and behaviors. Certain strengths have been found to be the most closely linked to happiness (feelings of contentment or joy; the overall experience of pleasure, well-being, and meaning in life). They are gratitude, hope, vitality, curiosity, and love. These strengths are so important that they're worth cultivating and applying in your daily life, whether or not they come naturally to you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Personality

When we have a sense of self that allows us to interact appropriate with the world and other people we have a functional personality. Some forms of mental illness can skew the thought process so it interferes with how we deal with others. People with personality disorders may abuse drugs, may have lots of ups and downs in relationships, may have trouble making friends, may be isolated. There are many different kinds of disorders, but its important to know that it is possible to overcome them.

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