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How can I seek within?

Deepak Chopra
Alternative & Complementary Medicine
To meet the silent witness -- the stable point of stability -- you have to seek within. Here it is:
  1. Follow the flow of awareness.
  2. Don't resist what's happening inside.
  3. Open yourself to the unknown.
  4. Don't censor or deny what you feel.
  5. Reach beyond yourself.
  6. Be genuine, speak your truth.
  7. Let the center be your home.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.