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How do I manage my personality disorder on a daily basis?

To manage your personality disorder on a daily basis, follow the treatment plan devised by your team of healthcare professionals. This may include taking medication and getting psychotherapy. In addition to this, there are other coping mechanisms you can try. Some of these are:

  • -writing in a journal to express your feelings
  • eating right, exercising, and getting sufficient sleep
  • setting achievable goals, structuring your day, and timing important decisions
  • reading information about your disorder to understand it better
  • interacting with others so you don't become socially isolated
  • finding a support group of others who share your illness
  • practicing relaxation and stress management techniques

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.