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The pelvis is a term given to a collection of bones on which our spine rests and with which our legs articulate. It is composed of:
- Sacrum: a series of fused vertebra that articulate with the lowest lumbar vertebra and both ilia as well as the coccyx.
- Ilia: two irregularly shaped bones that articulate with the sacrum and house the hip socket where the femur articulates.

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Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.