How can breathing troubles lead to panic attacks?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

People panic for all kinds of reasons: driving in snow, taking a test, leaving a purse on the subway. One of the big causes of panic attacks is, rightly, having trouble breathing—and that triggers a vicious cycle in which anxiety aggravates breathlessness and breathlessness in turn creates further anxiety. Some patients experience such a severe case that they're convinced they're about to die. The strategy for these people is to slow down and regain control: Stop, purse your lips, and drop your shoulders.

More About this Book

You: Staying Young: The Owner's Manual for Extending Your Warranty

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your...

Continue Learning about Panic Disorder Causes & Risk Factors

Jacob Teitelbaum

Although panic attacks and hyperventilation both have physical processes that are also associated wi...

Michael J. Mufson, MD

A panic attack is a sudden wave of intense anxiety, apprehension, fearfulness, or terror, with physi...

Honor Society of Nursing (STTI)

There are several factors that may increase your risk for panic disorder. These factors include too ...

Honor Society of Nursing (STTI)

Genetics play a key role in the development of panic disorder. You are at a higher risk of developin...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.