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What are other strategies besides medication for managing short-term pain?

Travis M. Hendry, MD
Orthopedic Surgery
Taking your medication as directed is an important part of your pain management. Pain medication reduces your pain -- it doesn't take pain away completely. The good news is that there are other things you can do to manage short-term pain. These don't replace your medication, but they can help manage the pain.
  • Help yourself relax. Try to focus on breathing slowly and rhythmically.
  • Distract yourself. Listen to music, watch television, or visit with a friend.
  • Ask your health care provider about applying cold or heat to ease the pain, or about physical therapy or exercises that may be helpful in your situation.
  • Find spiritual or psychological support. Talk with a friend or counselor or turn to your spiritual foundations.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.