How does pineapple help reduce pain?

Howard S. Smith

Pain Medicine

For years, coaches have recommended pineapple to athletes to help heal sports injuries. The reason is bromelain, the key enzyme in pineapple that helps reduce inflammation. For women with carpal tunnel syndrome, there are some findings that eating pineapple may help to reduce tissue swelling. Likewise, a German study found bromelain enzymes resulted in a statistical reduction of pain in patients with knee osteoarthritis, as well as those with rheumatoid arthritis.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Pain Treatment

Pain treatment varies depending on the severity of an injury or cause of the pain. Analgesics, or pain relievers, may be your first step. Over-the-counter painkillers like ibuprofen and aspirin can treat mild to moderate pain. Stronger pain medication may be prescribed after surgery or more severe injuries. For chronic pain that persists, your doctor can help determine the best course of treatment or give you a referral for a pain specialist. Learn more about treating pain with expert advice from Sharecare.

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