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What can I drink to help prevent pain in my body?

Sue Hitzmann
Fitness

To prevent pain, you have to stay hydrated and drink water consistently throughout the day. Watch fitness expert Sue Hitzmann describe her special drink with water, cayenne pepper, ginger and lemon - all ingredients that help reduce inflammation.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.