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How can I ease my child’s elbow pain?

A simple ice bag for 20 minutes on the elbow will help lower the pain level. If you do not have an actual ice bag handy, you can use a bag of peas or corn and mold it around your child’s elbow. (This answer provided for NATA by the California University of Pennsylvania Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.