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Pelvic muscle exercises can help bladder function and can improve mild to moderate levels of two types of incontinence:
• Urge incontinence, in which urine leaks because of strong, sudden urges to urinate.
• Stress incontinence, in which urine leaks due to movement or pressure, such as from running or coughing.
• Urge incontinence, in which urine leaks because of strong, sudden urges to urinate.
• Stress incontinence, in which urine leaks due to movement or pressure, such as from running or coughing.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.