Advertisement

How many pelvic exercises should I do daily for overactive bladder?

Donna Hill Howes, RN
Family Medicine
You should set a goal of completing at least three sets of 10 repetitions of pelvic exercises a day. This can give you the full overactive bladder benefits from your pelvic exercise program. That means you need to carefully follow the recommended technique. If it helps, you can exercise while doing your normal activities. You could watch TV or even drive while exercising.

Continue Learning about Overactive Bladder

What Causes Overactive Bladder?
What Causes Overactive Bladder?
An overactive bladder can be caused by drinking too much water, but it can also be a symptom of a urinary tract infection or diabetes. Watch urologist...
Read More
Is overactive bladder the same as urinary incontinence?
Honor Society of Nursing (STTI)Honor Society of Nursing (STTI)
Overactive bladder is a form of a specific type of urinary incontinence. Urge incontinence is a type...
More Answers
Should I see my doctor if I think I have overactive bladder?
Donna Hill Howes, RNDonna Hill Howes, RN
If you have symptoms of overactive bladder, you should talk to your doctor to get a diagnosis. O...
More Answers
Is Overactive Bladder the Same as Urinary Incontinence?
Is Overactive Bladder the Same as Urinary Incontinence?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.