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In your bladder diary, record when, how much and what kind of drinks and foods you consume, as well as when you urinate, whether you feel an urge to urinate and whether you experience incontinence. Try to be as detailed as possible to help identify patterns of behavior.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.