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One of the best ways to reduce your risk of overactive bladder is to maintain proper weight. The extra weight you carry, the more pressure on your bladder. This is especially true of belly fat. Manage your weight with good eating and exercise habits to avoid extra pressure on your bladder.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.