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How effective are vaginal weights for bladder control?

Donna Hill Howes, RN
Family Medicine
If you want to practice pelvic floor exercises, vaginal weights can help you locate and work the right muscles. When done correctly, the exercises can strengthen a weak pelvic floor, which can help with continence. In addition, success with the vaginal weights may also motivate you to do the exercises more often. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.