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How do I start an exercise program for a medically unexplained syndrome?

To start a pain management exercise program, first visit your doctor to make sure you are ready for exercise. After receiving your doctor’s permission, just begin gradually by becoming more active. Take the stairs instead of the elevator, park further away from buildings and take up a hobby. As you incorporate more activities, limit your television watching and other sedentary practices.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.