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Why are women more likely than men to have osteoporosis?

Eric Olsen
Fitness
Why women are more prone to osteoporosis and lose bone mass more rapidly than men isn't fully understood. Osteoporosis in women seems to be linked to hormonal changes that occur with aging, particularly after menopause, when the rate of bone loss increases sharply. And since men generally reach adulthood with larger, denser bones, they have more bone to lose before it becomes a health problem, which suggests an important strategy for preventing osteoporosis, assuming you start soon enough: Build bone mineral density through childhood and young adulthood, when bone mineral density can be significantly increased through diet and exercise.
Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life

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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life

An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.