Can lack of exercise affect my risk of osteoporosis?

Harris H. McIlwain, MD
For years, a lack of exercise has been known to increase the risk of fractures and osteoporosis. Bones become thinner and weaker without activity, even in young patients who must stay in bed for a long time. Researchers found that patients who wore a cast on their wrist for three weeks lost about 6% of the bone mass in that area. Consider this: Because of the lack of weight-bearing exercise on space flights, astronauts can commonly lose 1% of bone mass each month they are in space. Fortunately, this is a risk factor that can be changed.
Stop Osteoarthritis Now: Halting the Baby Boomers' Disease

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Stop Osteoarthritis Now: Halting the Baby Boomers' Disease

What exactly is this debilitating disease? It is an inflammation in or around the joints caused by wear and tear on the cartilage and bone, resulting in pain, swelling, or stiffness in the back,...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.