Can caffeine cause osteoporosis?

Debra Fulghum Bruce PhD

Healthcare

Studies show that caffeine might contribute to osteoporosis. As few as two cups a day of caffeinated coffee have been found to weaken bone and increase the risk of fractures. To counteract this effect, add more calcium to your diet or drink one cup of milk per cup of coffee.

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The Osteoporosis Cure: Reverse the Crippling Effects With New Treatments

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Osteoporosis Causes & Risks

The causes of osteoporosis -- a progressive bone disease that slowly gets worse over time, causing the bones to become weak and brittle -- include genetic factors, environmental factors and lifestyle factors such as using tobacco and lack of weight-bearing exercise. Although menopause accelerates bone mass loss and the disease is most commonly associated with women, men can also develop osteoporosis. However, white and Asian women are more likely to develop it. Other risk factors include being underweight, drinking large amounts of alcohol and not consuming enough calcium.

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