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What is a good source of omega-3s if I am a vegan?

Vegans who do not want to consume fish oil might get some benefit from alpha-linolenic acid (ALA), the omega-3 found in flaxseed oil. ALA is somewhat different from EPA and DHA, the omega-3s in fish oil, and has not been studied for use in depression.

Food sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) include seafood and omega-3 enriched eggs. In addition to flax oil, ALA is found in canola oil and walnuts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.