What is a good source of omega-3s if I am a vegan?

HealthyWomen

Vegans who do not want to consume fish oil might get some benefit from alpha-linolenic acid (ALA), the omega-3 found in flaxseed oil. ALA is somewhat different from EPA and DHA, the omega-3s in fish oil, and has not been studied for use in depression.

Food sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) include seafood and omega-3 enriched eggs. In addition to flax oil, ALA is found in canola oil and walnuts.

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Omega 3 Fatty Acids

Fish oils, grains and lamb are good sources of Omega 3 fatty acid, a nutrient that has a lot of buzz as being beneficial in the reduction of coronary artery disease. It's also been linked in studies to helping sufferers of rheumatoid arthritis. Flaxseed oil is another good source of this acid. Much research is being done on this nutrient, assisted by the fact that the Japanese diet typically has 10 times or more of the nutrient than the American diet. Some studies have also shown a reduction in colon cancer related to Omega 3 fatty acid consumption. Not everyone is able to reap the same benefits from Omega 3's however - one study shows that women with type 1 diabetes do not have a reduction in coronary artery disease with a diet high in this ingredient.

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