What omega-3 supplement can I take besides fish oil?

Dr. Michael Roizen, MD
Internal Medicine
If you don't like fish oil or you're a strict vegetarian, pop what I pop: algal oil capsules. Algae-based docosahexaenoic acid (DHA) omega-3 supplements get their fats from the same place fish do: microscopic algae. You can buy algal oil capsules in supermarkets, health food stores, drugstores, and online.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.