Advertisement

What fish are good sources of omega-3 fatty acids?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Some fish, like sardines and salmon, are packed with omega-3 fatty acids. Others contain almost none at all. Watch this video to learn what kinds of omega-rich fish Dr. Tanya Edwards, guest on The Dr. Oz Show, suggests for your dinner table.


Continue Learning about Omega 3 Fatty Acids

Slow Down Aging with This Dinner Choice
Slow Down Aging with This Dinner Choice
The fragile tips on the ends of your DNA? They reveal exactly how young or old you are. And here's the dinner choice that can keep them in tip-top sha...
Read More
What type of omega-3 fatty acid can help treat mood disorders?
John Preston, PsyDJohn Preston, PsyD
The three types of omega-3 fatty acids are alpha-linolenic acid (LNA) (derived from seed and nut...
More Answers
How can omega-3 fats help teens lose weight?
Daphne OzDaphne Oz
Your body can synthesize its own fats from the carbohydrates you eat, as it needs to. The only f...
More Answers
Are There Any Risks in Taking Omega-3 Fatty Acids?
Are There Any Risks in Taking Omega-3 Fatty Acids?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.