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What is the role of DHA in fetal development?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
DHA is an omega-3 fatty acid and major structural component of the brain and eyes. It's transferred most actively to baby during the third trimester, when the baby's brain is doing a lot of its growing. A minimum of 200 to 300 mg of DHA per day (and recent research indicates that more [600 to 900 mg] may be even better) through fish, fortified foods or supplements is what you should get to support a healthy pregnancy and grow a healthy baby.
YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

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YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Can I get a cavity filled while pregnant? Will avoiding spicy foods make my kid a picky eater? Can I really increase my baby's IQ while she's in utero? Whether you're pregnant for the first time,...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.