Why are omega fatty acids considered heart healthy?

Kelly Traver
Internal Medicine

Two special polyunsaturated fats, omega-3 and omega-6, are considered especially heart healthy because they not only lower low-density lipoprotein (LDL but also stabilize the heart's rhythm, thin blood, and decrease inflammation. Omega-6 is plentiful in our food supply, but omega-3 is more limited. You can get omega-3 in fatty fish (such as salmon), walnuts, canola oil, soybean products, ground flaxseed, and flaxseed oil.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.