Why are omega fatty acids considered heart healthy?

Kelly Traver

Internal Medicine

Two special polyunsaturated fats, omega-3 and omega-6, are considered especially heart healthy because they not only lower low-density lipoprotein (LDL but also stabilize the heart's rhythm, thin blood, and decrease inflammation. Omega-6 is plentiful in our food supply, but omega-3 is more limited. You can get omega-3 in fatty fish (such as salmon), walnuts, canola oil, soybean products, ground flaxseed, and flaxseed oil.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Omega 3 Fatty Acids

Fish oils, grains and lamb are good sources of Omega 3 fatty acid, a nutrient that has a lot of buzz as being beneficial in the reduction of coronary artery disease. It's also been linked in studies to helping sufferers of rheumatoid arthritis. Flaxseed oil is another good source of this acid. Much research is being done on this nutrient, assisted by the fact that the Japanese diet typically has 10 times or more of the nutrient than the American diet. Some studies have also shown a reduction in colon cancer related to Omega 3 fatty acid consumption. Not everyone is able to reap the same benefits from Omega 3's however - one study shows that women with type 1 diabetes do not have a reduction in coronary artery disease with a diet high in this ingredient.

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