Do I need to eat fish when taking an omega 3 supplement?

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No, in fact that’s generally why people take an omega-3 supplement -- because they aren’t eating fish. Also keep in mind that not all omega-3 fatty acids (FA) have equal health benefits. The two most studied omega-3 fatty acids are the 20-carbon eicosapentaenoic acid (EPA) and the 22-carbon docosahexaenoic acid (DHA). These are the primary compounds in fish oils that scientist attribute to the health benefits of fish consumption. Therefore if you are looking for the specific benefits, such as maintaining heart, brain, hearing and vision health, attributed to omega-3s, look for fish oil capsules containing ~600mgs of omega -3s made up of 360mgs EPA & 240mgs DHA. Take 1 capsule daily if not consuming 2-4 servings per week of fatty fish unless a qualified physician advises more for a specific condition.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Omega 3 Fatty Acids

Fish oils, grains and lamb are good sources of Omega 3 fatty acid, a nutrient that has a lot of buzz as being beneficial in the reduction of coronary artery disease. It's also been linked in studies to helping sufferers of rheumatoid arthritis. Flaxseed oil is another good source of this acid. Much research is being done on this nutrient, assisted by the fact that the Japanese diet typically has 10 times or more of the nutrient than the American diet. Some studies have also shown a reduction in colon cancer related to Omega 3 fatty acid consumption. Not everyone is able to reap the same benefits from Omega 3's however - one study shows that women with type 1 diabetes do not have a reduction in coronary artery disease with a diet high in this ingredient.

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