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How much omega-3 fatty acids should I get each day?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
You should take 600 mg of DHA Omega-3 supplements daily. Look for DHA content. You may have to take more than one pill. And get another 300 mg of DHA from salmon, trout or sardines -- one 4-ounce portion a week will work. Keep your fish oil in the fridge to make it last longer. You should take your supplement with breakfast.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.