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Who should not use omega-3 fatty acids?

Children and pregnant women are advised by the United States Food and Drug Administration to avoid getting their fatty acid from fish that is apt to have the highest mercury levels. The fish thought to contain the highest levels of mercury contamination are shark, swordfish, tilefish, and king mackerel. People are encouraged to eat a variety of fish to minimize any problems associated with environmental pollution. Also, in order to get the most benefit, fish with high omega-3 fatty acids should not be prepared in oil.

Continue Learning about Omega 3 Fatty Acids

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How much Omega-3 does my body need?
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What fatty acids are essential?
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Essential fatty acids are essential to the immune system because they aid in the production of prost...
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What Are the Benefits of Omega-3 Fatty Acids?
What Are the Benefits of Omega-3 Fatty Acids?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.