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What should I know before taking omega-3 fatty acids?

Some fatty acids, referred to as omega-3 and omega-6, can compete with one another. Therefore, it is important to learn the ratios of which ones to eat and how often. The fatty acids known as omega-6 can increase platelet and monocyte activity, which could increase the risk of a heart attack. Americans tend to eat 17 times more of this type of fatty acid through their use of vegetable oil and fish. The ratio should be closer to five times more omega-6 than omega-3 type of fatty acid. Fish from cold northern waters and some saltwater fish tend to have high levels of omega-3. By eating more omega-3 than omega-6, the risk of arterial spasms can be reduced, which leads to fewer heart attacks. Based on the wide range of effects of the different fatty acids, the easiest way to try to get a sufficient amount is to eat fish high in omega-3 twice a week.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.