What should I know before taking fatty acid supplements like Omega 3 or 6?

Stacy Wiegman, PharmD

Pharmacy

Before taking fatty acid supplements, you should know that:

Some fatty acids, like N-6 and N-3 (also referred to as Omega-3 and Omega-6) can compete with one another.
The fatty acids known as N-6 can impact certain types of blood cells to increase heart attack risk.
By eating more N-3 than N-6, the risk of arterial spasms can be reduced, which can lead to fewer heart attacks.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Omega 3 Fatty Acids

Fish oils, grains and lamb are good sources of Omega 3 fatty acid, a nutrient that has a lot of buzz as being beneficial in the reduction of coronary artery disease. It's also been linked in studies to helping sufferers of rheumatoid arthritis. Flaxseed oil is another good source of this acid. Much research is being done on this nutrient, assisted by the fact that the Japanese diet typically has 10 times or more of the nutrient than the American diet. Some studies have also shown a reduction in colon cancer related to Omega 3 fatty acid consumption. Not everyone is able to reap the same benefits from Omega 3's however - one study shows that women with type 1 diabetes do not have a reduction in coronary artery disease with a diet high in this ingredient.

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