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What should I know before taking fatty acid supplements like Omega 3 or 6?

Before taking fatty acid supplements, you should know that:
  • Some fatty acids, like N-6 and N-3 (also referred to as Omega-3 and Omega-6) can compete with one another.
  • The fatty acids known as N-6 can impact certain types of blood cells to increase heart attack risk.
  • By eating more N-3 than N-6, the risk of arterial spasms can be reduced, which can lead to fewer heart attacks.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.