What is chia and is it a good source of omega-3?

Livia Ly
Nutrition & Dietetics
Chia is a plant from Mexico and Guatemala. The seed has a surprising amount of fiber (4.5 grams in a tablespoon), promoting an excellent alternative to satiate hunger. According to a study published in the Journal of the European Society for Clinical Nutrition and Metabolism -- adding two tablespoons of chia at breakfast helps promote fullness until lunch time. Chia also contains protein (2.2 grams in a tablespoon -- which is almost double the protein of quinoa), and the antioxidant omega 3 (which is triple the omega 3 of salmon).

Omega-3 transforms chia into a special food that can combat inflammation in the cells, leaving the body less resistant to weight loss. Chia also helps balance insulin levels. The recommendation? Two tablespoons per day: one at breakfast and another one throughout the day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.